Do you have any weight loss programs?

I call it “physique transformation”, and for many, this is the main reason for seeking nutritional advice. And yes, I specialize in nutrition advice and programs for physique transformation.

Do you advocate exercise for fat loss?

Absolutely. I strongly recommend exercise as part of a healthy and sustainable fat loss program. If you do not already have a training regimen, I can design a program for you or refer you to another highly qualified, experienced personal trainer.

Besides fat loss, what else do you do for people?

Aside from fat loss, there are thosewho wish to balance out other aspects of the body and maximize health and longevity overall. Imbalances can include such conditions as:

· Fat gain

· Muscle loss

· Fatigue

· Digestive Issues

· Skin problems

· Food allergies

· Chronic headaches

· Constipation

· Fibromyalgia

· PMS

· Urinary tract infections

· Gout

· And many more…

In these cases, my approach to nutrition is symptomatology-based, which means that underlying health conditions are a primary consideration in providing nutritional, supplemental and lifestyle advice. This is based on the assumption that every person is bio-chemically unique, with individual nutritional imbalances and weaknesses that must be assessed. I introduce new dietary habits, incorporating the latest nutritional breakthroughs. Environmental pollution, metal toxicity, micro-organism imbalances and food sensitivities are among other factors that must be considered in constructing any nutritional program. Often, it is difficult to achieve optimal health through food alone, and in such cases, I am trained to design personalized dietary supplement programs.

I advise on foods, supplements and lifestyle with a focus on natural, fresh, whole foods and reputable supplemental protocols. Programs are designed to support the body in its fundamental causes of imbalance in order to maximize short and long-term goals.

Do you offer session packages?

Yes. Sessions are available in packages or individually. Packages start at 3 sessions for $240. Monthly membership programs are also available for frequent visitors. All consultations include:

· Written Recommendations

· Periodized Programs

· Phone, Text or Email Support

· Newsletter Signup (optional)

Are you covered by insurance?

A number of companies cover nutritional consultation. Check with your insurance provider to confirm coverage. You will be asking for coverage for services provided by a Registered Nutritional Consulting Practitioner (RNCP).

Are you a dietician?

No. My designation is Registered Nutritional Consultant and my approach to nutrition is symptomatology-based, which means that underlying health conditions are a primary consideration in providing nutritional, supplemental and lifestyle advice. This is based on the assumption that every person is bio-chemically unique, with individual nutritional imbalances and weaknesses that must be assessed. I introduce new dietary habits, incorporating the latest nutritional breakthroughs based on scientific evidence, and reliable, proven methods of optimal nutrition management. Environmental pollution, metal toxicity, micro-organism imbalances and food sensitivities are among other factors that must be considered in constructing any nutritional program. Often, it is difficult to achieve optimal health through food alone, and in such cases, I am trained to design personalized dietary supplement programs. I advise on foods, supplements and lifestyle with a focus on natural, fresh, whole foods and reputable supplemental protocols. Programs are designed to support the body in its fundamental causes of imbalance in order to maximize short and long-term goals.

Dieticians base their dietary recommendations on the Canada Food Guide. You often find them working in hospitals in association with doctors to provide dietary guidelines to treat the symptoms of an illness. Dietitians have been known to recommend things like artificial sweeteners over natural sweeteners, margarine over butter, and they tend not to promote pesticide and hormone free products. Much of their educational funding comes from major food manufactures such as the Dairy Board.